Whoever is interested in life

we cling to the precious consciousness

We do ourselves no service to make an enemy of death. It is a presence within our life, and by denying it, we deny a part of ourselves.

Our deepest knowledge includes a knowledge of death. 

To experience loss and to grieve it are the great common human experiences, and to deny them is to make ourselves less human.

We live in a beautifully balanced system in which death is a part of everything that lives.

 The pain of our personal loss is ours; within the greater whole, nothing is lost.

Perhaps it is too much to say that we will ever understand death.

The fruit of time and pain and healing is that we will come to accept it.

If we deny our sorrow, or runaway from it, or hope it will just go away by itself, we will be miserable.

But if we turn and face it, and express our sadness in healthy ways, somehow we are transformed by the sorrow itself.

While the loss is still there, it begins not to hurt so much. 

We can express our sadness in many ways.

Crying is probably the healthiest means of expressing grief.

It's good to cry, even for men, because it releases tension and stress, and we find a little peace afterwards.

It is true that tears are healing. 

Getting angry and expressing our anger in appropriate, healthy ways also helps to heal wounds of loss, strange as it may seem.

Yes, in time and with the courage to express our feelings, our wounds are indeed healed.